MF 40 – Sound Healing Meditation & Resonance with Mark and Denise
(This is a summary transcript, listen to the episode for the full conversation)
Interview was at the home of Mark and Denise, so it started casual. You will be hearing the wind chimes outside in their garden in the background, it was rather windy that evening.
Mark talks about holding a sound meditation and there was all of a sudden someone playing Elvis music in the room next door. “Don’t step on my blue suede shoes!” So he played his meditation sounds with the music, so it was incorporated. He brought their awareness in and outside the room, allowing all sounds to be. This was helpful to hear to the meditators. One of the ladies at the end said she loved the part of the Elvis sounds. Others also were glad that the sound was allowed to be there.
By allowing the sounds to be there, it was OK.
It became an ally..very applicable to daily life. So many of want to cut things out, creating friction with reality.
Yes, that’s my keyword, is, surrender to what is, just allow it to be. That’s where I found my peace. Ahh..Just to breathe it out.
One of our teachers is Matt Kahn. His teaching is simple, Whatever Arises, Love That.
It’s just really simple, whatever comes up. “Ah…I stubbed my toe!” Find the present in that, where’s the gift in that. Maybe the way I am, not paying attention. Perhaps not conscious where my body is in relation to other fixed objects. Or need to stop thinking about a certain thing, so I stubbed my toe. Could be simple, or very complex reasons for it. Whatever arises, love that.
So how did you get on this path of Sound Healing, sound Meditation? What does it mean to you?
Mark: My experience, about 7 years ago. I was doing guided meditations with different recordings, and listening CD’s. A friend of mine brought to my attention Tibetan singing bowls. I didn’t know what they were at that time.
The first time I heard them, I felt an immediate kinship with the bowls. At that point, I wanted to learn as much as I can about them. How they came about. It physically moved me. That was my primary introduction with meditation with the bowls.
Do you have a more detailed moment where this clicked for you?
Yes, it was the chant, “The end of suffering”. I was moved internally. I could feel this release and ease in my body upon hearing it. Not something I noticed in previous meditations before. So I started researching Tibetan bowls. And I wanted to see if there was a school that teaches the history, the use, and how to work with them.
I found a school and teacher in Encinitas, California. They have a two year program on how to work with the bowls, to learn how to diagnose in the body, to use them in a healing practice. To learn every nuance.
Denise: For me meditation is an opportunity (I’m very new to meditation, so this is an opportunity to learn the practice. What it is, what it isn’t) I’ve done a lot of reading. And a friend who taught silent meditation, and learned about the benefits. For myself meditation has been an opportunity to see what works for me. And trying things out. In the discovery of meditation, I’ve come to a place to notice that it does take practice to let go of judgement. Whether I feel or not that I”m progressing. Having the opportunity to be with myself, and an opportunity to be with what I feel is the All, the Universe, God, etc, however one chooses to express that.
With the moments where I’ve gone into meditation, I used to think of not being successful. But now I see that any moment to sit and explore in meditation is a success. I’ve had profound moments in my learning and studying meditation, where it will take me to a place where I do feel very much connected to a place of peace, and a divine source. And everything else that is around in my environment is in a place of peace and calm. So that’s been a fun part about discovering meditation. And Mark has been beneficial in helping this bring into my life as well.
And so you got into sound meditation as well?
Yes, all the bowls, chimes, bells, gongs. They are transforming, in being able to hear something of such beauty. And being creators, in our human nature, we can create a beautiful space to envelop ourselves and others, and being able to share that and participate in that is a very peaceful process.
The instruments are a big part of bringing a non-scripted method of…For us it’s like a play with the universe, creating something that is coming from our hearts.
It’s not scripted, all free floating from our hearts. A form of expression, I think we’re expressing the God within.
(Video above shows Anza-Borrego Desert State Park scenery, with sound healing music in the background performed by Mark Mobley and Denise Bradford)
There’s a sense of wonder about it too. It reminds me of my Jazz improvisation days, where it’s actually quite vulnerable, you have to be vulnerable. It’s not predictable. Because you don’t know what will come out of you. You have to trust that whatever comes out is going to be OK.
You mention Mark, you had a physical problem, how did meditation or sound healing play a role in that?
Yes, it does. With my lower back. The bowls will resonate within the body, due to the fact that the body has 75-80% water content. What happens through sympathetic resonance, is where one body is next to another body. If that one body has a high frequency, the other body will try to raise it’s frequency to match the next frequency, that’s next to it.
You can play a drum next to a drum that is not being played, and once you stop playing the drum that is being played. You can feel or hear the drum next to it playing the same that was never even struck.
So what we do as human beings, as we hear these tones, and overtones of the bowls, our bodies will try to emulate what it’s hearing and feeling. Through that resonance, both bodies will become one with that sound.
In my particular case, where I have a lower back injury. What’ll happen is that the muscles will try to contract. The body is trying to protect me. The nerves are sending the messages to protect. So the muscles will try to contract/constrict.
So what happens with the bowls, is that it will allow the muscles to realize, Oh I can relax. By doing that, now it will allow proper energy flow through the body. And it will actually allow healing within the nerves, within the muscles.
Just in the act of relaxation allows more oxygenated blood to go to the area which provides healing.
So when I was working early on with the bowls, I noticed that my body became more relaxed, and it allowed me to sleep a full night. Usually with a significant level of pain you don’t sleep well, very deeply. Because you move, and then you wake yourself up.
With the bowls, allowing the muscles to completely relax, allows more energy to flow through more naturally. And that is a healing aspect. Even got rid of my prescriptions for pain. And through some diet work, I was able to get rid of my blood pressure medicine that I took for almost 25 years.
Now what we do is herbs, and things of that nature that we made ourselves, that we infused with love, heart, and sunshine. It’s very high frequency when we work with things, like lemon balm. A wonderful tincture, first sign of a cold, you can take that, and within 12 hours, the symptoms are gone. I also attribute that to the bowls, that allows us to resonate at a higher frequency. You are a magnet for any illness to come in if you are tired, stressed, etc. If you are in a “lower” state of frequency, the sounds help raise your frequency. The immune system responds to these healing sounds.
Stresses are usually the leading cause to any kind of illness. If we can learn through meditation, diet, and even positive thoughts, what you think is what you create. You have to have this thought about it. What Einstein said, Creativity, or the intuitive thought is much more important than the intellect. Intellect comes in afterwards, but you have to have that creative thought first. It’s authentic and original…yes.
Are there other conditions, or dis-eases that can be helped with sound healing? Insomnia, back issues, immune system. You mentioned you know someone with cancer who has much more energy from being exposed to sound healing? So there’s an energy increase..
I attribute that to the frequency of the body, being raised at a higher level. You feel and have more energy. Through just the lack of stress and pain. It takes the body a lot to focus on pain. That is a full body experience. But when you can release the pain enough, you can focus on creativity. What can I do today, what makes me happy. When you can go from what gives me joy, instead of what pains me in life, then it transforms the whole human experience. I believe its through the bowls.
Denise: I think of a friend who worked in a high stress, high demands job, and folks get to a point where they don’t know how to come down, how to de-stress. She had her first experience with the bowls. She said up on the therapy table, and said that she thought this should be in all corporate offices. She didn’t know how to relax, but it took her about 30 minutes to know how to relax. This being in a constant fight or flight, high adrenaline response. So this brought her into a whole new level of awareness of how stressed she was. Things we may not even realize that may be an issue. Beneficial to have an opportunity to have a healing at a more profound level like that. She had the biggest smile, and was exited to have that experience.
Mark: It warms our hearts to see folks have that kind of experience. We are facilitators or witnesses of other people’s healing abilities. We all are able to heal ourselves. It’s just that we look for different modalities, in order to facilitate our own healing abilities. That’s the gorgeousness of sound and frequency.
There’s an oncologist Dr. Mitchel Gainer in New York in his practice. He uses bowls, pre-op and post-op for cancer patients. He has decreased the hospital stay times after surgery by 65%. By simply using sound therapy.
He works with the bowls in the office setting just before he gives the patient the information that has to be passed, the test results. It has knocked the fear aspect completely out. The person is now not in fear about what is happening, but more in a place of what are my options? It skips the huge stress response, releases that stress, and makes the options more workable.
We know see magnetic resonance used in the medical fields. Or think of ultra sounds. We’ve been doing that for years, to look at the baby’s health, or other things in the body. They’re starting to work with sound and light mixed together to attack cancer cells right in the area where they are, without using invasive surgery or burn or poison the person. Same with gall bladder and kidney stones. You just move them around with some frequency, and goes right where it needs to go. You don’t have to have a large amount of scar tissue anymore.
Same with my back injury. They look at me with an x-ray on my back, and they say you shouldn’t be walking anymore. Even though it’s bone on bone. But my experience is that I’m the new normal. If you can work with meditative states, where you’re in the Theta area of the brain. That frequency where brain is moving. That is what the sound healing does. It brings you to that pre-sleep state. Very important for folks with stressful jobs. Maybe just turn off the cell phone and a hot bath is enough. But even better with with the bells and sound healing.
Theta, could you explain that state?
It’s just the measurement of the brain waves, alpha, beta, delta, (normal daily activities). Strong meditator can get into Theta state, it’s the no mind, no thought quiet state. What ends up happening, through our energy centers in the body, like the one right up our heads, in the crown. We have synchronicity, where you feel energy tingling through your body. Like when you think of someone, and then they call. But when you’re in that Theta state, you’re at one, at peace, with all the universal energy. Where God, or spirit can come in. And that raises our consciousness. The reason why meditation is thousands of years old. It’s a practice for us to be able to increase our awareness, our wisdom and our peace.
This is the way that we find heaven on earth. It’s all in the perception. What you pay attention to, like when paying attention to the news, or paying attention to the animals, and seeing harmony. Depends on what you chose to pay attention to. I chose to pay my attention towards peace, joy, love, family, caring for others, and creating a business that promotes peace within. If you really want peace, start within. Like Gandhi said, Be the change.
Creating balance is a big part of sound healing as well, you’re trying to induce a Theta state and there’s a balance…
There is a balance. Here’s an example of a meditation. We bring people into the body, by starting with the breath, just feeling the breath. No judgement, allow the thoughts to come up and allow them to be, and then let them go. Just feel the breath in the body, then bring them into their body, and then into the room.
Then we bring slowly the instruments into it, and then we start bringing the gong into it, allowing it to crescendo slowly. And then allowing it to walk its way down, it’s a musical journey.
Denise: There’s balance with the feminine and male aspects (both Denise and Mark play). We both have different playing styles, which is evident in the creation of the meditation. So it’s able to speak to male and female, and the balance is created in that as well.
And the male and female aspect of each person as well, bringing that into harmony as well.
Yes, it is, that’s an unspoken gift that is there. You don’t even have to speak about it, it’s evident, it’s a beautiful flow. To have the male and female working in harmony where there’s no leader. If you’re both working with each other, and making each other sound wonderful. It’s this wonderful dance, co-creation. No left brain leading or follower. Seeing the beautiful harmony of the Yin and Yang.
Creating a gift that is so much a sense of joy to share that gift. What we hope for our participants, is that they can take that with them. We always say, take that with you, it’s a gift you give yourselves. It’s a sense of play, sense of wonder. And the innocence of wonder and childhood.
We had a meditation workshop, and we had a concert, and we did it in the spirit of fun, doing it together. That builds those friendship bonds, with these beautiful sounds and gongs, and interplay of sound and light and friendship. Definitely a lot of creation.
Video above shows fall leaves floating down the river of life, with Koshi Chimes in the background performed by Mark Mobley
Do you see a dance between yourselves as a student as well as a teacher?
Absolutely, as long as we’re on earth, we’re still students, and still teachers. There’s always nuance that happens. Even your truth changes, what your truth is in this now-moment, in the next now-moment, just through experience, that truth can morph into something else. That doesn’t devalue the previous truth, that was your truth at that time. But as you move forward, you have a new truth.
Everything is fluid…it’s not rigid.
Yes, always fluid. Denise: yes, nobody is perfect. As much as we love to be calm, and good meditators. We’re still learning, we still have challenges, we still live on this earth. We have moments that bring us teachings, showing us that we are students. But we can laugh at that, we can see the lessons, and see the teaching moments.
It’s always fun to tease each other, “Oh good, I see that your ego is still intact! ” Yes we are here, we still have cellular memory that we can work with. If something comes up, because we’re reacting to something in life, then that reaction is not something to put away, but we want to allow it to come up, because it is something that needs to be healed. If it comes up, it could be anything, something from earlier life. You have to make time for it. What happens if we don’t address it, it comes up as a physical symptom in the body. It could come up (manifest itself) as ulcer, kidney stone, tumor, from Mark’s experience and research that is solidified sadness.
Whatever ailment you have there’s a spiritual meaning for it. Ether the spiritual, emotional, physical body. If it doesn’t get dealt with, then it will finally manifest itself in the physical body. Something that is unresolved, that we didn’t have the time to work with at the time. Like knees is afraid of moving forward. Or back injury could be unresolved child trauma, could be anything, something we felt powerless about. Back is usually something that happened in the past. It’s more important to realize there is something like a twinge, that it means we need to work on that. We don’t want to cover it up, which is more the standard plan, like giving you a pill for it.
For every symptom there is a cause. If we forget that, that is at our peril. We’ve got a lot of pill pushers these days. Instead of what are you doing in your life that is creating this? Not likely to hear from a westernized doctor. But we’re seeing changes as well says Denise. For example we’re no longer seen as alternative healers, but more as complimentary. So you can still work with western medicine, but also work with folks like us as complimentary.
Video above: Ocean sounds with Koshi Chimes (performed by Mark Mobley)
If you were someone with a disease, how would you approach this as non-judgmentally as possible. In other words, it’s not necessarily that all disease is something that a person did wrong. How would you recommend they investigate that unopened letter is that calcified in their bodies.
The same way that I learned that there is a spiritual meaning to most of the illnesses that we have. Hayhouse has a book that talks about self-healing. But use your discernment. If it doesn’t feel right, then probably that information is not for you right now.
The only reason I look into this knowledge as a practitioner, is that if someone comes in say with a broken heart, from a lost relationship, I know that the issue is probably going to be in the body, is in the sacral area, below the belly button. That is our relationship chakra. That’s the first chakra that starts moving in the body. It’s element is water, color orange. And usually there’s something that wanted to be spoken, but was held back. That would be in the throat chakra. Those two work together very closely.
So as someone who works with someone like that in a healing situation, I’d want to work with the throat, to clear that open, to allow them to speak their truth. I’d be working with the sacral as well, because that’s about relationships.
It’s one of those things, like I have a gut feeling. We’re not just picking a spot on the body. But the gut we feel something there, it’s beware! It’s not just what we ate earlier, it could be a warning, that we’d want to be acutely aware of.
I don’t mean to say take it too literally, It’s not about one more way to have negative self-talk. It’s just about becoming more aware of everything. We just want to become more aware of where in my life we might be more apprehensive about, for example what to do tomorrow. Not everyone can always bring themselves back into that now-moment.
If we can’t stay now. Eckart Tolle talks about staying now, you start to get the idea we create our future by staying present in our choices that we make in the present.
Denise: Given the scope of dis-ease, and knowing whether that cause for that disease is an environmental, or spiritual cause, or an accident. However that disease came into our body, the broader our thinking and knowledge is about where disease or occurrences in our body can stem from. That gives us more opportunity to seek healing, and seek the creation of helping ourselves in whatever method we can, without just having to seek a pill. Having that broader spectrum of possibilities opens you up for more explanation for where your healing can or cannot come from.
I believe personally that not all of us are meant to experience healing, because it is part of our human experience. Being able to be OK with that, brings you to a religious, a spiritual, or personal level that one is not always attaining, unless they’ve experienced that within themselves.
Video above: Photos by Margot Rood (my sister) and sounds by Mark Mobley
Sometimes you have to through the pain, part of the learning experience.
Yes, sometimes that is the only place to make sense of things, because sometimes things don’t always make sense. We can try our best.
So the attitude and one’s own peace about it makes a huge difference.
There’s a dance to living with pain. You can really increase your life experience to be able to include that in your life experience, and still function, and still work with what comes. You’re also living with pain on top of it all. To be able to sink or swim, you’re carrying something while your swimming. So anything where’s the compassion of someone, or whether you’ve gifted yourself knowledge. You want to try your best to have people find their way out of pain if even for a moment. We don’t want people to suffer, that’s our human hearts, our compassion. We want to find a way to ease that.
So this might be a good time to share some of your sounds!
They now start playing a sample of their sound healing in the podcast. You can see a full sound healing bath session in the Youtube video below. Performed by Mark Mobley.
MF 35 – Why Authenticity and Getting Real Matters – with Mark Shapiro of the One & Only Podcast
A former marketing director at Showtime Networks Inc., Mark left his six-figure corporate job and is on a mission to bring more authenticity to the world, with a goal to inspire and empower 100,000+ people to be true to themselves and “live an epic life they’re proud of.” He is the Host of The One & Only Podcast on iTunes, creator of the Be You authenticity workshop, a heralded transformational trainer, coach speaker, and a vocal Alzheimer’s advocate.
(This is a summary transcript, please listen to the episode to enjoy the full conversation)
How did you get on a a path of meditation?
Mark was like many feeling he couldn’t’ meditate. But keep hearing it over and over how great it was to meditate. But he went to transformational workshops where meditation was used, and fell in love with it this meditation practice, and then learned to meditate and start practicing meditation.
He considers himself emotional and flexible and wants to be present for the people around him. Needs to check with himself, so he doesn’t give his power away. Meditation allows him to ground himself and his breath, who he is, and check in with himself. To be himself vs to be one with the changing winds.
Was there a particular moment where meditation clicked for you?
Yes, there was. He was doing a sound bath, and went deeply into a meditation state. He felt so light and clear and in touch with himself, his life, and at peace. He was able to see that from a different trajectory. He could watch these thoughts as they were moving down the street.
What is a sound bath for those who don’t know this?
It is different crystals, gongs, and even a little bit of guitar. That brought him into a deeper meditative state, easier then doing sitting himself. He could then tap into that space easier after this sound bath. The sounds help to quell his thoughts.
So the sounds help to mitigate the thoughts. Yes, I’ve also experienced these sound baths here in So Cal, and it is a beautiful experience.
Yes, it’s easy to surrender to it. I find it healing and soothing. Easy to focus on, light, and to get lost in.
I like the chanting in our Zen retreats. It’s another way to let go of the trance of thoughts, and become part of a bigger body, the body of the group, community. Music is a wonderful way to get introduced to meditation.
What is your meditation practice like now?
Unregimented currently. At least 3-4 days of the week. It’s a priority for Mark though. He sits outside his house on the front deck. Close eyes, for 15-20 minutes. Listening to breath and birds, lawnmower, walking dogs. That’s just part of it. Continue to listen to it. Present to whatever sounds that come his way, he’s practicing being OK with all of that.
For example, in a public space, I also close my eyes and meditate and also drop into a meditative space. I couldn’t have done that a couple of years ago when he started meditating.
Do you also practice mindfulness or sense more presence in the rest of your day to day life?
Yes, usually when feeling anxiety it ‘s a reminder to take a few breaths. To be appreciate and re-ground himself. Whenever he feels anxiety, he’s either in the future or in the past. It’s just a reminder to see what’s around him. What’s around me that I can appreciate?
You also talk about the burning man, how this also helps you to be more and more present.
Mark loves Burning Man. It’s so incredibly unique and magical. Learned so many lessons, a years’ worth of emotions in one week. So much stimuli, synchronicity. Open to all the possibilities that present themselves. He’s more likely to communicate with people at Burning Man than at a grocery store for example. He’s more open to the possibilities in the situations at Burning Man. He does do his best to apply what he learned at Burning man into his daily life.
What are some of the other interesting things you’ve learned as a result of Burning Man?
The following is from http://burningman.org/culture/philosophical-center/10-principles/
The 10 Principles of Burning Man
Burning Man co-founder Larry Harvey wrote the Ten Principles in 2004 as guidelines for the newly-formed Regional Network. They were crafted not as a dictate of how people should be and act, but as a reflection of the community’s ethos and culture as it had organically developed since the event’s inception.
Anyone may be a part of Burning Man. We welcome and respect the stranger. No prerequisites exist for participation in our community.
Burning Man is devoted to acts of gift giving. The value of a gift is unconditional. Gifting does not contemplate a return or an exchange for something of equal value.
In order to preserve the spirit of gifting, our community seeks to create social environments that are unmediated by commercial sponsorships, transactions, or advertising. We stand ready to protect our culture from such exploitation. We resist the substitution of consumption for participatory experience.
Burning Man encourages the individual to discover, exercise and rely on his or her inner resources.
Radical self-expression arises from the unique gifts of the individual. No one other than the individual or a collaborating group can determine its content. It is offered as a gift to others. In this spirit, the giver should respect the rights and liberties of the recipient.
Our community values creative cooperation and collaboration. We strive to produce, promote and protect social networks, public spaces, works of art, and methods of communication that support such interaction.
We value civil society. Community members who organize events should assume responsibility for public welfare and endeavor to communicate civic responsibilities to participants. They must also assume responsibility for conducting events in accordance with local, state and federal laws.
Leaving No Trace
Our community respects the environment. We are committed to leaving no physical trace of our activities wherever we gather. We clean up after ourselves and endeavor, whenever possible, to leave such places in a better state than when we found them.
Our community is committed to a radically participatory ethic. We believe that transformative change, whether in the individual or in society, can occur only through the medium of deeply personal participation. We achieve being through doing. Everyone is invited to work. Everyone is invited to play. We make the world real through actions that open the heart.
Immediate experience is, in many ways, the most important touchstone of value in our culture. We seek to overcome barriers that stand between us and a recognition of our inner selves, the reality of those around us, participation in society, and contact with a natural world exceeding human powers. No idea can substitute for this experience.
Mark: Giving for the sake of giving. It’s a gifting economy. People are giving things, expecting nothing in return. Example getting water when you just need it. So with 70K people attending, it’s a powerful experience. It took a couple of years, to bring the principles of burning man back into his daily life.
He loves entertaining, giving out books in daily life, and giving parties.
The other one is creativity and contribution. Burning Man unlike other music festivals is that everyone is a participant, and contributor. VS a traditional festival, where you have the performers on the stage, and the people experiencing the performance. But in Burning man everyone is a contributor, bringing gifts, artistic expressions, climbing walls, possibilities are endless.
There is also an element of creativity and self-expression. Encouragement of trying new things. Like talking in song is what Mark likes to do. Just being free to be himself.
Sounds like there’s a real sense of freedom that allows people to uncover their own innate creativity..
It’s way more than just a party. Lots of misconceptions about Burning Man. It’s a transformational experience. To grow in addition to having the best week of his year.
Yes, I wouldn’t want to disregard Burning Man. Some say it trashes the desert, others that it’s a freak show. We need to experiment as human beings, and occasionally let go of the personas, the rules we don’t even know where they came from etc. Authenticity is very important. To stop and pause and try something completely different.
Yes, that was my take-away this year at Burning Man. Applies to my life in general. To be real with myself and be real with others. I’ve found with all the masks that I wear that support me. In his 33 years on earth so far, he’s learned through experience what works and doesn’t work. The various masks, podcast host mask, friendly guy mask, professional mask etc.
He talks about his emotional experience with his best friend and ex. He tried to be detached, but it really did hurt. So it caused him to question himself. It had to do with older hurts, his divorce, his dad with Alzheimers. So when he went to that place and was truly real with himself, that is when he got to let go of a lot of pain and hurt that he didn’t even realize he was carrying around.
Being real with others, is about creating a safe space to dig below the surface with those that we love. Not to settle for one-word answers. Asking open-ended questions. Letting friends know that you are here for them, that you love them.
Yes, an authentic way of relating..
Yes, the stuff that isn’t going well in the world. In order to see what’s working and isn’t we need information. We need to see the entire picture. There’s so much happening under the surface, under our feelings. And if we’re not sharing our feelings, what we’re going through with each other, then how are we supposed to know. We’re then only seeing part of it. I’m a big advocate for creating that space, so we can best support one another.
And you’re also sitting outside reflecting on it, looking back into your life. That’s part of what retreats are like. To take a temporary refuge in another safe place, to step outside of the river of life, and looking back in to see what’s going on.
And also in relation to the school shootings, a lot of these shootings are a reflection of deep alienation. Not connecting on a deeper level.
Yes, by connecting with others, we give each other permission to be authentic and real. To share what’s really going on. I find that incredibly liberating. It feels so good to let it out.
Whether it’s the fear of this new career path. I left a 6 figure corporate job at Showtime networks to be in service of others full-time. It’s going really well, and very fulfilling. But also very challenging!
Continue to go through all the emotions. This morning, I felt some anxiety, going to be on your podcast. But I meditated, brought myself in the present, and was good to go.
Yeah, and you get yourself out of your own way.
Yeah, I use that doubt and fear as motivation to challenge myself how committed I am to my goals. When I get to that place where i’m hard on myself. I ask myself, what have you not tried yet? It unleashes creativity in me. I come up with 5-10 things I haven’t done yet, whether like reaching out to guests, or reaching to companies, or reaching out to increase my consulting business. It’s a motivation to get back in the game.
What made you decide to make a podcast about authenticity?
Mark was running away from his own authenticity for the first 30 years of his life, and didn’t even know it. I played it safe, got the corporate job, the marriage, and when that came to an end. I had to get back to the drawing board. Who am I? What’s next? What am I capable of doing. I’ve always had the desire to live an epic dream life. He knew he wanted to be his own boss, my own kind of company. Didn’t have an idea, didn’t know what value I could provide. Meanwhile doing very well in my corporate job.
Meanwhile when standing in front of a room, I was coming across as scripted and inauthentic. Lewis Howes (lewishowes.com), his mentor said, he was all professional, and monotone. This feedback hit him with a ton of bricks. That didn’t seem like part of him. He was so obsessed with getting it right, and looking good, that he didn’t let himself shine.
That example could be stretched across his entire life. He was playing it safe, focused on fitting in. Looking good, saying what he perceived to be the right thing to say, vs what he really felt. And other people could sense that he was inauthentic. That is what got him pursuing authenticity. That became a big part of his core values. Started practicing this a couple of years ago.
Learned so many valuable lessons.
When he has the courage to say what he really feels, that it feels amazing. Feels so good when he says what he really feels. When I have the courage to be myself, it builds my confidence, and this helps me feel empowered. And then I can do anything. That’s the first big lesson.
2. Second, when I’m myself, I don’t need to try to fit in. I’m naturally going to belong. Brene Brown has been saying this for years.
3. If in every moment I’m choosing to be authentic, saying how I feel. Really checking in with myself. Then over time, my life is going to resemble the life I’ve always wanted. Now after a few years, that’s what’s the results show. I’m my own boss now. I’m heading in this direction because of the courage to be authentic, and in this moment.
You’re living into your question…
4. That when I’m being authentic, I create immense value for others. Whether creating a space for other people to be real with themselves and real with me. But also, if I express how I really feel to someone., that that could be exceptionally valuable., because maybe everyone else is just blowing smoke up their ass.
You’re giving permission to people to be more authentic..
Absolutely. Those are my big 4 takeaways from practicing authenticity.
With your podcast you ask other people what their sense of authenticity is, what have you learned that you didn’t know before you started your podcast?
I’ve learned so much.
Pretty much every one has said. If there’s something you want go out there and get it. Don’t ask for permission.
Just to have the courage, and take a risk.
Failure is part of the game, part of the process. The fear of failure should not deter you. You learn from both what works, and what doesn’t.
Yes, we’ve stigmatized failure. Fear of failure, of looking bad.
I have that all the time.
What are some of the practices to go into places that are uncomfortable. Its something you have to really lean into, if just once in a while, it’s much harder. You have to nurture it and tend it.
Yes, I found myself changing my relationship with fear. But I realized from overcoming so many fears, what is available on the other side of fear. And that is tremendous celebration. New ground and opportunities.
Social anxieties and fears I used to have as well. After practicing authenticity, I realize we’re all in the same boat, we all have the same fears, insecurities. Now I find myself having deep conversations, and relationships in just a few minutes for example during social situations, and parties.
You also do workshops to help other folks draw out their authenticity, describe that?
It’s an experiential training, of about 2,5 hours of exercises. Where I primarily ask thought provoking questions. Such as, if people really knew me, they’d know this about me. Or these are my biggest fears about sharing how I really feel. How does my life look today, in relation to my biggest goals. In a scale of 1-10 how happy are you with the way you spend your time. If totally happy, they’d rate it a 10, but if 6, then what do you think a 10 is like?
Then the next question is what steps do you need to take in order to get this 10. Great way for people to check in with themselves. Also valuable for them to see how they measure themselves. They can see how hard they are on themselves, compared to other people.
Is the inner critic a big part of it?
Yes, inner critic is huge. In conjunction with going through this experiential workshop with many other people. Makes them realize we’re all in this together. We all have such similar private conversations with ourselves that may or may not serve us. When we get real with each other, and share those things. It makes me feel so much more comfortable and less alone.
It connects everyone under the surface. We’re very external focused society, not realizing what’s going underneath the persona’s. If we do realize underneath, the same fears and emotions. And connect, then it takes away a lot of the separation.
Yes, that is the way I’ve found to create the deepest relationships, is to get Real with one another!
Easier said then done!
Yes, requires two to tango. I want to lead by example, lead with vulnerability, lead with authenticity. Aim to create a space where it’s reciprocated. Sometimes I get met with resistance.
There’s a difference between transparency vs authenticity as Brene Brown talks about. To me sharing absolutely everything is more transparency than so much authenticity.
Yes, everyone’s definition of authenticity is different. Some refer to it as being present, open, like a tiger in the jungle. Then others look at it as nothing is authentic, because we’re born into the world with so much conditioning. I think it’s important to have balance. I look at it more of a barometer. And as a practice.
In terms of transparency vs authenticity. Authenticity doesn’t mean I have to share every thought I have. When someone asks me a question, it’s my natural instinct to answer it exactly how I’m feeling. But I do sometimes say out of respect, I prefer to keep that quiet.
What about you?
For me as a teen, one of the first books that drew me into finding out who I was by Ramana Maharishi. I wanted to know who I was at bottom. Not just in relation to, but at bottom. The Self the true self. Not just us as individual expressions of that Self. But also the larger Self, where we’re all parts of. I consider myself a student of this great mystery that we’re all part of.
To me that’s a lifetime practice. Both a spiritual journey, as well as individual. The individual part is also important. My teacher’s teacher says we’re all at the headwaters of our own unique streams. So it’s important to me to uncover my own self, and move from my own center. Instead of from a script or societal expectation.
So two parts, the boundless mystery, and the individual sense, contribution, expression of it. There’s only one Mark, and only one Sicco. But we’re all connected in the deep, that’s our Big and boundless and formless Self (or whatever you want to call it).
100%, yes, it’s our job to be ourselves. We’re irreplaceable.
Ep 24 – Guided Meditation with Kristina Rood and Ocean Wave Sounds
Kristina used to do diet counseling, and has practiced Zen and TM meditation for a long time. She will be interviewed on this show one of these days, so she can expand on her meditation journey. Please use the comments area below to share your thoughts on this meditation.
She would be happy to create another guided meditation, like a specific meditation for dieting if there is interest.
See also below the Youtube version of her ocean meditation.
Tania de Jong AM is a leading Australian soprano, inspirational speaker, social entrepreneur, spiritual journeywoman and creative innovation catalyst. She founded Creative Universe, Creativity Australia, Music Theatre Australia, Pot-Pourri and The Song Room and works with diverse communities through the ‘With One Voice’ choir social inclusion programs. Tania sings around the world as a soloist and with her group Pot-Pourri releasing 7 CDs. She is Founder and Executive Producer of Creative Innovation Global.
Tania’s TED Talk How Singing Together Changes The Brain has sparked international interest (see Youtube video embedded below). Tania has recently released her solo CD Heaven on Earth.
This is a summary (not a full transcript) of the interview
How did you get started with a meditation practice?
Tania: Yeah, I started with TM, wasn’t very disciplined at it. For me, singing became my meditation.
Singing is an active form of meditation.
When you sing you have no choice but to be totally in the moment.
You have to be conscious of your breath, and you can’t be thinking about anything else. Your body is an instrument. To actually sing sustained sound, you have to keep your breath going. Its’ similar to meditation, having an even exhalation breath, that’s what the sounds sits on.
If you practice hissing, you get a sense of what happens. You need to keep the air flow going.
Did meditation help you with singing?
Tania: Yoga helped as a more active form of meditation. Its hard to sit and meditate.
Sicco: Chanting is a kind of singing meditation in my Zen meditation. Letting my breath sink, use your whole body as an instrument, instead of just the top.
Tania: Yes, changing and singing correctly engages your whole body right. Through mother earth you bring the sound of the earth. Tania feels like she’s breathing all the way from her feet and up. She feels this incredible energy sphere around her body.
Many have trouble unlocking the full potential of their voice. Many folks think of their voice as just above their neck and up. My voice is my voice box. When you do that, You fail to engage the resonating cavities that are in their bodies. Your body is like a resonating instrument. There’s resonators in your chest cavities. Resonate right through your head. Their upper amplifiers.
A lot of people have a very tight jaw, which is another issue that keeps you from from using the full capability of your voice. When you chant or sing, in that passioned way, you start to relax your jaw as well, which allows you to access those resonators more.
You mentioned clenched jaw, there’s psychological boundaries to get through as well.
Yes, it’s all about letting go. The root of your tongue can get hard too. There are certain exercises you can do to gradually release the jaw, let the jaw relax at night. It’s also about letting go of control. When we’re holding on to issues, wanting control. Instead of Practicing acceptance, we get tight with our jaw, or when we’re afraid. Relaxing that jaw hinge is extremely important. The TMJ (“Temporomandibular Joint”).
Are there other parts of the boy that need to relax as well in order to fully express your voice?
Yes, some folks lift their shoulders up, only breathing in the upper part of their chest cavity. Heave of their chest, you have to learn to breathe at the base of your ribs. I liken it to blowing up a balloon inside your stomach. You blow it up and it is all the way around 360 degrees. When you breathe in your upper part of your chest, that is a stress response, its a fear and panic response. That also induces a relaxation response.
So it helps people with anxiety problems too?
Singing would have to be one of the best ways to heal anxiety and depression that I know of. A lot of people suffer from depression and anxiety. Many people have stopped taking drugs. Singing is the greatest drug of all. Very good for you, a bit addictive perhaps.
Singing is like exercise for your brain, body, mind, and soul. A super duper drug!
And you mention it takes you out of the box thinking?
Yeah, so basically our brain is like a battery, and the right side of the brain, which is our creative intuitive side, is like a charger. But we spend a lot of time, especially in today’s world, analyzing data, overwhelmed with so much information. 85% spend time on the left side of our brain.
So it is very important to spend time doing activities which recharge the right side of the brain so we don’t get burned out, stressed, depressed. One is singing, meditation walking in nature, walking with pets, cuddling with loved ones. Being creative in other ways, all extremely important ways to recharge your mental batteries.
Often times people with depression are not doing enough of those sorts of activities.
And society is also having productivity and bottom line expectations.
But actually organizations will have a much better and achieve their goals, bottom-line if they allowed to recharge their right sides of their brains. Helps with productivity, positive about the future. Whereas stress about the bottom line is unhealthy driven pattern.
That is one of the reasons why there is an increase of anxiety and depression. Mental health issues arising all over the world. Depression is one of the main chronic illnesses of the western world.
You mention uncovering your one voice and your unique voice.
With our one voice we bring together many individuals, job seekers, and others who are struggling in their lives. We bring together all these diverse people, these diverse voices.
We all suffer the same fears, same hopes, we’re all connected, part of this universal consciousness.
There’s something really special when you sing together with other people. Some of the research shows that our hearts start to beat together, when we sing together.
There is this connectedness.
Your creativity sparks when you’re with a diverse people. Most people tend hang around similar people. Dress, talk the same, similar education, etc. I believe that we can get more of our human potential, if we connect with people who are very different from us. We learn a lot from being with people who are very different from us. It sparks our creativity.
Getting out of our own comfort zone is the best way to unlock our own creativity and your unique voice. Otherwise you’re in the box.
We start life being born in a box, then we go home to a house, another box, in the supermarket we buy boxes of stuff, same boxes. We tick boxes on forms, and then we go out of life in a box. I have this theory that, life happens between the boxes.
On the bridges where we connect with other people, with a larger universe.
So to connect with that, you have to get out of your comfort zone.
How do you encourage that?
The biggest way to get out of your boxes, is to connect with other people. Befriend an alien! Sit down next to someone you don’t know. Don’t just hang out with the people you know. You may actually find out you share something, there might be synergies between you.
Look for new experiences. If something really scares you, go and try it. There are a lot of people who are very scared of singing. and public speaking (Glossophobia – Public Speaking). 74% have speaking anxiety, includes extroverts (Source: National Institute of Mental Health). 85% of people have been told at some point in their lives that they can’t sing, their parents, schools, etc. That is why a lot of people have a fear of it. Been told they’re not good enough.
That would never happen in parts of Africa. All tribes sing together, sing in harmony. Singing is a tribal and primal activity. It is only in our western world where there’s such a culture of celebrity. We start judging ourselves.
I was told as a 4 year old, never to bother to have singing lessons. If I believed that, I would not be sharing that gift with the world today. That would be sad for me, and those who enjoy listening to me.
Every single person was born with a voice to share with the world. Our voices are a reflection of who we are as a human being.Voice is the language of our hearts. Many people who are disadvantaged in their lives, their voices are silenced. Not just their singing voice, but their voice.
People often don’t feel like they can speak up, can’t express themselves. They can’t say what’s truly in their hearts. Going through their lives not being able to do what they truly want to do.
My vision in life is to help people find their true voice. And also to change the world, one voice at a time. Which we’re doing through Creativity Australia. We have this big global campaign, “Sing for Good”. Two or more people pump it up on YouTube, and then getting family to vote and support disadvantaged people.
We talk about self-limiting beliefs, a lot of that comes from childhood. Our caregivers and teachers do their best, but sometimes things are said that shouldn’t be said. The negative sticks more to a child than the positive.
We have a lot of big projects designed to help people find their voice, connect with diverse people, and to connect to their creativity. I tried to de-condition myself from deep childhood conditioning, which created self-limiting beliefs.
Yes, things happen, a lot of self-limiting beliefs come from childhood. We have to be very careful what we say to young people. People do their absolute best to give encouragement and constructive to young people.
I’ve talked to tens of thousands of people who have remembered things that they’ve been told, between ages of 0-15 that they remember for their whole lives which stops them from being who they really are.
This celebrity culture (putting people on pedestals) must be part of the system as well right?
Celebrity culture constantly remind us that we’re just ordinary, just living an ordinary life. When it in actual fact, it is the opposite, every person is actually extraordinary. When you speak to people in our choirs, you realize that every single person is extraordinary.
Tania mentions a person with cerebral palsy. She has such incapacity, and yet every week she comes to the program, happy to be there, laughs all the time, she found a job through it. She knows all the songs and the words by heart. Every week she comes there to the choir, and if I’m having a grumpy day, Beth teaches me and all of us about gratitude. It’s just the luck of the draw where we’re born, and our conditions. Are you going to take things for granted, or are you going to live with gratitude? And she is so grateful herself, despite her conditions and adversity.
Truckhaven Rocks with heavy storm clouds behind on the Santa Rosa Mountains
Talk about what inspired you to create the song, “Heaven on Earth”.
I wanted to connect that higher consciousness that we all have, to earth. To create a CD that would take people to a heavenly space, meditation, a space of reflection and illumination. Songs of love, that would help people feel more light, and love and peace.
Some is music by Mozart, Beethoven, and Dvorgak, timeless classic orchestral works, and then there’s also some original work. Like the title track.
Starts with Mark Twain’s beautiful quote,
“Sing like no one is listening, love like you’ve never been hurt, dance like no one is watching, and live like it is heaven on earth.”
I do belief that people need to sing like no one is listening. It’s just come out (see link to music below, and this is played in the podcast as well).
We all have our daily issues, the humdrum of life, but how do we get to experience the glory of life? It’s so incredible to be alive. And looking in nature is a great way to connect with life, for connecting with the right side of the brain. Like looking and smelling a rose.
And they teach us to be here without needing an excuse or justification and unique. Yes, flowers and animals don’t have that judgement that humans feel. Yes, dogs don’t make value judgments, they’re unconditionally loving. How do we as human beings can get more into that space? Of non-judgement, acceptance, love peace, letting go. So that we can truly experience our lives in every moment.
Do you have any tips for someone who wants to be more in that space?
The key is you have to reserve a little time every day, that is your time, where you do something you love, something that gives you a gift.
It could be a beautiful bath, music, or going for a walk, like by the ocean.
Breathing, becoming aware of your breathing in each moment.
Letting go of the past, and any anxiety for the future.
The only moment we can really have any control over, is this exact moment. That’s all there is.
What would I do if my life were to end today or next month, what would I do with my life? Start doing those things.
The rest of your life starts now.
My favorite quote,
By Rabi Hillel says,
“If I am not for myself, who will be for me? But if I am only for myself, who am I? If not now, when?” Ethics of the Fathers, 1:14
I encourage everyone to not put off any longer doing the things you really love to do. Especially singing. Find your voice!
Music is a moral law. It gives a soul to the universe, wings to the mind, flight to the imagination, a charm to sadness, and life to everything. It is the essence of order, and leads to all that is good, just and beautiful, of which it is the invisible, but nevertheless dazzling, passionate, and eternal form