Ep 24 – Guided Meditation with Kristina Rood and Ocean Wave Sounds
Kristina used to do diet counseling, and has practiced Zen and TM meditation for a long time. She will be interviewed on this show one of these days, so she can expand on her meditation journey. Please use the comments area below to share your thoughts on this meditation.
She would be happy to create another guided meditation, like a specific meditation for dieting if there is interest.
See also below the Youtube version of her ocean meditation.