MF 40 – Sound Healing Meditation & Resonance with Mark and Denise

(This is a summary transcript, listen to the episode for the full conversation)

Interview was at the home of Mark and Denise, so it started casual. You will be hearing the wind chimes outside in their garden in the background, it was rather windy that evening.

Mark talks about holding a sound meditation and there was all of a sudden someone playing Elvis music in the room next door. “Don’t step on my blue suede shoes!” So he played his meditation sounds with the music, so it was incorporated. He brought their awareness in and outside the room, allowing all sounds to be. This was helpful to hear to the meditators. One of the ladies at the end said she loved the part of the Elvis sounds. Others also were glad that the sound was allowed to be there.

By allowing the sounds to be there, it was OK.

It became an ally..very applicable to daily life. So many of want to cut things out, creating friction with reality. 

Yes, that’s my keyword, is, surrender to what is, just allow it to be. That’s where I found my peace. Ahh..Just to breathe it out.

One of our teachers is Matt Kahn. His teaching is simple, Whatever Arises, Love That.

It’s just really simple, whatever comes up. “Ah…I stubbed my toe!” Find the present in that, where’s the gift in that. Maybe the way I am, not paying attention. Perhaps not conscious where my body is in relation to other fixed objects. Or need to stop thinking about a certain thing, so I stubbed my toe. Could be simple, or very complex reasons for it. Whatever arises, love that.

So how did you get on this path of Sound Healing, sound Meditation? What does it mean to you?

Mark: My experience, about 7 years ago. I was doing guided meditations with different recordings, and listening CD’s. A friend of mine brought to my attention Tibetan singing bowls. I didn’t know what they were at that time.

The first time I heard them, I felt an immediate kinship with the bowls. At that point, I wanted to learn as much as I can about them. How they came about. It physically moved me. That was my primary introduction with meditation with the bowls.

Do you have a more detailed moment where this clicked for you?

Yes, it was the chant, “The end of suffering”. I was moved internally. I could feel this release and ease in my body upon hearing it.  Not something I noticed in previous meditations before. So I started researching Tibetan bowls. And I wanted to see if there was a school that teaches the history, the use, and how to work with them.

I found a school and teacher in Encinitas, California. They have a two year program on how to work with the bowls, to learn how to diagnose in the body, to use them in a healing practice. To learn every nuance.

Denise: For me meditation is an opportunity (I’m very new to meditation, so this is an opportunity to learn the practice. What it is, what it isn’t) I’ve done a lot of reading. And a friend who taught silent meditation, and learned about the benefits. For myself meditation has been an opportunity to see what works for me. And trying things out. In the discovery of meditation, I’ve come to a place to notice that it does take practice to let go of judgement. Whether I feel or not that I”m progressing. Having the opportunity to be with myself, and an opportunity to be with what I feel is the All, the Universe, God, etc, however one chooses to express that.

With the moments where I’ve gone into meditation, I used to think of not being successful. But now I see that any moment to sit and explore in meditation is a success. I’ve had profound moments in my learning and studying meditation, where it will take me to a place where I do feel very much connected to a place of peace, and a divine source. And everything else that is around in my environment is in a place of peace and calm. So that’s been a fun part about discovering meditation. And Mark has been beneficial in helping this bring into my life as well.

And so you got into sound meditation as well?

Yes, all the bowls, chimes, bells, gongs. They are transforming, in being able to hear something of such beauty. And being creators, in our human nature, we can create a beautiful space to envelop ourselves and others, and being able to share that and participate in that is a very peaceful process.

The instruments are a big part of bringing a non-scripted method of…For us it’s like a play with the universe, creating something that is coming from our hearts.

It’s not scripted, all free floating from our hearts. A form of expression, I think we’re expressing the God within.

(Video above shows Anza-Borrego Desert State Park scenery, with sound healing music in the background performed by Mark Mobley and Denise Bradford)

There’s a sense of wonder about it too. It reminds me of my Jazz improvisation days, where it’s actually quite vulnerable, you have to be vulnerable. It’s not predictable. Because you don’t know what will come out of you. You have to trust that whatever comes out is going to be OK. 

You mention Mark, you had a physical problem, how did meditation or sound healing play a role in that?

Yes, it does. With my lower back. The bowls will resonate within the body, due to the fact that the body has 75-80% water content. What happens through sympathetic resonance, is where one body is next to another body. If that one body has a high frequency, the other body will try to raise it’s frequency to match the next frequency, that’s next to it.

You can play a drum next to a drum that is not being played, and once you stop playing the drum that is being played. You can feel or hear the drum next to it playing the same that was never even struck.

So what we do as  human beings, as we hear these tones, and overtones of the bowls, our bodies will try to emulate what it’s hearing and feeling. Through that resonance, both bodies will become one with that sound. 

In my particular case, where I have a lower back injury. What’ll happen is that the muscles will try to contract. The body is trying to protect me. The nerves are sending the messages to protect. So the muscles will try to contract/constrict.

So what happens with the bowls, is that it will allow the muscles to realize, Oh I can relax. By doing that, now it will allow proper energy flow through the body. And it will actually allow healing within the nerves, within the muscles.

Just in the act of relaxation allows more oxygenated blood to go to the area which provides healing.

So when I was working early on with the bowls, I noticed that my body became more relaxed, and it allowed me to sleep a full night. Usually with a significant level of pain you don’t sleep well, very deeply. Because you move, and then you wake yourself up.

With the bowls, allowing the muscles to completely relax, allows more energy to flow through more naturally. And that is a healing aspect. Even got rid of my prescriptions for pain. And through some diet work, I was able to get rid of my blood pressure medicine that I took for almost 25 years.

Now what we do is herbs, and things of that nature that we made ourselves, that we infused with love, heart, and sunshine. It’s very high frequency when we work with things, like lemon balm. A wonderful tincture, first sign of a cold, you can take that, and within 12 hours, the symptoms are gone. I also attribute that to the bowls, that allows us to resonate at a higher frequency. You are a magnet for any illness to come in if you are tired, stressed, etc. If you are in a “lower” state of frequency, the sounds help raise your frequency. The immune system responds to these healing sounds.

Stresses are usually the leading cause to any kind of illness. If we can learn through meditation, diet, and even positive thoughts, what you think is what you create. You have to have this thought about it. What Einstein said, Creativity, or the intuitive thought is much more important than the intellect. Intellect comes in afterwards, but you have to have that creative thought first. It’s authentic and original…yes.

Are there other conditions, or dis-eases that can be helped with sound healing? Insomnia, back issues, immune system. You mentioned you know someone with cancer who has much more energy from being exposed to sound healing? So there’s an energy increase..

I attribute that to the frequency of the body, being raised at a higher level. You feel and have more energy. Through just the lack of stress and pain. It takes the body a lot to focus on pain. That is a full body experience. But when you can release the pain enough, you can focus on creativity. What can I do today, what makes me happy. When you can go from what gives me joy, instead of what pains me in life, then it transforms the whole human experience. I believe its through the bowls.

Denise: I think of a friend who worked in a high stress, high demands job, and folks get to a point where they don’t know how to come down, how to de-stress. She had her first experience with the bowls. She said up on the therapy table, and said that she thought this should be in all corporate offices. She didn’t know how to relax, but it took her about 30 minutes to know how to relax. This being in a constant fight or flight, high adrenaline response. So this brought her into a whole new level of awareness of how stressed she was. Things we may not even realize that may be an issue. Beneficial to have an opportunity to have a healing at a more profound level like that. She had the biggest smile, and was exited to have that experience.

Mark: It warms our hearts to see folks have that kind of experience. We are facilitators or witnesses of other people’s healing abilities. We all are able to heal ourselves. It’s just that we look for different modalities, in order to facilitate our own healing abilities. That’s the gorgeousness of sound and frequency.

There’s an oncologist Dr. Mitchel Gainer in New York in his practice. He uses bowls, pre-op and post-op for cancer patients. He has decreased the hospital stay times after surgery by 65%. By simply using sound therapy.

He works with the bowls in the office setting just before he gives the patient the information that has to be passed, the test results. It has knocked the fear aspect completely out. The person is now not in fear about what is happening, but more in a place of what are my options? It skips the huge stress response, releases that stress, and makes the options more workable.

We know see magnetic resonance used in the medical fields. Or think of ultra sounds. We’ve been doing that for years, to look at the baby’s health, or other things in the body. They’re starting to work with sound and light mixed together to attack cancer cells right in the area where they are, without using invasive surgery or burn or poison the person. Same with gall bladder and kidney stones. You just move them around with some frequency, and goes right where it needs to go. You don’t have to have a large amount of scar tissue anymore.

Same with my back injury. They look at me with an x-ray on my back, and they say you shouldn’t be walking anymore. Even though it’s bone on bone. But my experience is that I’m the new normal. If you can work with meditative states, where you’re in the Theta area of the brain. That frequency where brain is moving. That is what the sound healing does. It brings you to that pre-sleep state. Very important for folks with stressful jobs. Maybe just turn off the cell phone and a hot bath is enough. But even better with with the bells and sound healing.

Theta, could you explain that state?

It’s just the measurement of the brain waves, alpha, beta, delta, (normal daily activities). Strong meditator can get into Theta state, it’s the no mind, no thought quiet state. What ends up happening, through our energy centers in the body, like the one right up our heads, in the crown. We have synchronicity, where you feel energy tingling through your body. Like when you think of someone, and then they call. But when you’re in that Theta state, you’re at one, at peace, with all the universal energy. Where God, or spirit can come in. And that raises our consciousness. The reason why meditation is thousands of years old.  It’s a practice for us to be able to increase our awareness, our wisdom and our peace.  

This is the way that we find heaven on earth. It’s all in the perception. What you pay attention to, like when paying attention to the news, or paying attention to the animals, and seeing harmony. Depends on what you chose to pay attention to. I chose to pay my attention towards peace, joy, love, family, caring for others, and creating a business that promotes peace within. If you really want peace, start within. Like Gandhi said, Be the change.

Creating balance is a big part of sound healing as well, you’re trying to induce a Theta state and there’s a balance…

There is a balance. Here’s an example of a meditation. We bring people into the body, by starting with the breath, just feeling the breath. No judgement, allow the thoughts to come up and allow them to be, and then let them go. Just feel the breath in the body, then bring them into their body, and then into the room.

Then we bring slowly the instruments into it, and then we start bringing the gong into it, allowing it to crescendo slowly. And then allowing it to walk its way down, it’s a musical journey.

Denise: There’s balance with the feminine and male aspects (both Denise and Mark play). We both have different playing styles, which is evident in the creation of the meditation. So it’s able to speak to male and female, and the balance is created in that as well.

And the male and female aspect of each person as well, bringing that into harmony as well. 

Yes, it is, that’s an unspoken gift that is there. You don’t even have to speak about it, it’s evident, it’s a beautiful flow. To have the male and female working in harmony where there’s no leader. If you’re both working with each other, and making each other sound wonderful. It’s this wonderful dance, co-creation. No left brain leading or follower. Seeing the beautiful harmony of the Yin and Yang.

Creating a gift that is so much a sense of joy to share that gift. What we hope for our participants, is that they can take that with them. We always say, take that with you, it’s a gift you give yourselves. It’s a sense of play, sense of wonder. And the innocence of wonder and childhood.

We had a meditation workshop, and we had a concert, and we did it in the spirit of fun, doing it together. That builds those friendship bonds, with these beautiful sounds and gongs, and interplay of sound and light and friendship. Definitely a lot of creation.

Video above shows fall leaves floating down the river of life, with Koshi Chimes in the background performed by Mark Mobley

Do you see a dance between yourselves as a student as well as a teacher?

Absolutely, as long as we’re on earth, we’re still students, and still teachers. There’s always nuance that happens. Even your truth changes, what your truth is in this now-moment, in the next now-moment, just through experience, that truth can morph into something else. That doesn’t devalue the previous truth, that was your truth at that time. But as you move forward, you have a new truth.

Everything is fluid…it’s not rigid. 

Yes, always fluid. Denise: yes, nobody is perfect. As much as we love to be calm, and good meditators. We’re still learning, we still have challenges, we still live on this earth. We have moments that bring us teachings, showing us that we are students. But we can laugh at that, we can see the lessons, and see the teaching moments.

It’s always fun to tease each other, “Oh good, I see that your ego is still intact! ” Yes we are here, we still have cellular memory that we can work with. If something comes up, because we’re reacting to something in life, then that reaction is not something to put away, but we want to allow it to come up, because it is something that needs to be healed. If it comes up, it could be anything, something from earlier life. You have to make time for it. What happens if we don’t address it, it comes up as a physical symptom in the body. It could come up (manifest itself) as ulcer, kidney stone, tumor, from Mark’s experience and research that is solidified sadness.

Whatever ailment you have there’s a spiritual meaning for it. Ether the spiritual, emotional, physical body. If it doesn’t get dealt with, then it will finally manifest itself in the physical body. Something that is unresolved, that we didn’t have the time to work with at the time. Like knees is afraid of moving forward. Or back injury could be unresolved child trauma, could be anything, something we felt powerless about. Back is usually something that happened in the past. It’s more important to realize there is something like a twinge, that it means we need to work on that. We don’t want to cover it up, which is more the standard plan, like giving you a pill for it.

For every symptom there is a cause. If we forget that, that is at our peril. We’ve got a lot of pill pushers these days. Instead of what are you doing in your life that is creating this? Not likely to hear from a westernized doctor. But we’re seeing changes as well says Denise. For example we’re no longer seen as alternative healers, but more as complimentary. So you can still work with western medicine, but also work with folks like us as complimentary.

Video above: Ocean sounds with Koshi Chimes (performed by Mark Mobley)

If you were someone with a disease, how would you approach this as non-judgmentally as possible. In other words, it’s not necessarily that all disease is something that a person did wrong. How would you recommend they investigate that unopened letter is that calcified in their bodies. 

The same way that I learned that there is a spiritual meaning to most of the illnesses that we have. Hayhouse has a book that talks about self-healing. But use your discernment. If it doesn’t feel right, then probably that information is not for you right now.

The only reason I look into this knowledge as a practitioner, is that if someone comes in say with a broken heart, from a lost relationship, I know that the issue is probably going to be in the body, is in the sacral area, below the belly button. That is our relationship chakra. That’s the first chakra that starts moving in the body. It’s element is water, color orange. And usually there’s something that wanted to be spoken, but was held back. That would be in the throat chakra. Those two work together very closely.

So as someone who works with someone like that in a healing situation, I’d want to work with the throat, to clear that open, to allow them to speak their truth. I’d be working with the sacral as well, because that’s about relationships.

It’s one of those things, like I have a gut feeling. We’re not just picking a spot on the body. But the gut we feel something there, it’s beware! It’s not just what we ate earlier, it could be a warning, that we’d want to be acutely aware of.

I don’t mean to say take it too literally, It’s not about one more way to have negative self-talk. It’s just about becoming more aware of everything. We just want to become more aware of where in my life we might be more apprehensive about, for example what to do tomorrow. Not everyone can always bring themselves back into that now-moment.

If we can’t stay now. Eckart Tolle talks about staying now, you start to get the idea we create our future by staying present in our choices that we make in the present.

Denise: Given the scope of dis-ease, and knowing whether that cause for that disease is an environmental, or spiritual cause, or an accident. However that disease came into our body, the broader our thinking and knowledge is about where disease or occurrences in our body can stem from. That gives us more opportunity to seek healing, and seek the creation of helping ourselves in whatever method we can, without just having to seek a pill. Having that broader spectrum of possibilities opens you up for more explanation for where your healing can or cannot come from.

I believe personally that not all of us are meant to experience healing, because it is part of our human experience. Being able to be OK with that, brings you to a religious, a spiritual, or personal level that one is not always attaining, unless they’ve experienced that within themselves.

Video above: Photos by Margot Rood (my sister) and sounds by Mark Mobley

Sometimes you have to through the pain, part of the learning experience. 

Yes, sometimes that is the only place to make sense of things, because sometimes things don’t always make sense. We can try our best.

So the attitude and one’s own peace about it makes a huge difference. 

There’s a dance to living with pain. You can really increase your life experience to be able to include that in your life experience, and still function, and still work with what comes. You’re also living with pain on top of it all. To be able to sink or swim, you’re carrying something while your swimming. So anything where’s the compassion of someone, or whether you’ve gifted yourself knowledge. You want to try your best to have people find their way out of pain if even for a moment. We don’t want people to suffer, that’s our human hearts, our compassion. We want to find a way to ease that.

So this might be a good time to share some of your sounds!

They now start playing a sample of their sound healing in the podcast. You can see a full sound healing bath session in the Youtube video below. Performed by Mark Mobley.